{"title":"Creative Meditation","description":"\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreative Meditation is a screen-free practice that helps you feel calmer, clearer, and more like yourself — through presence, creativity, and reflection.\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBefore the brush touches the surface, the process begins in stillness. Just be, create, reflect. No experience needed. No performance required.\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis collection brings together the tools of the practice: a book, a card deck, and more to come. Each one is a step back to yourself — in colour and in words.\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e\"Creative meditation has led me to finding new discoveries about myself. Every time I reach for my drawing materials, I wonder — what will I discover next?\"\u003c\/em\u003e — Kym Nelson, yoga teacher, Belgium\u003c\/p\u003e\n\u003cp style=\"caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGolden Door Award winner. Exploratory study: Dr. Mathilde Gautier, 2019.\u003c\/p\u003e","products":[{"product_id":"create-to-flow-paperback","title":"Create to Flow Paperback","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA course in creative meditation — in six chapters.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI painted the most important image of my life on cheap copy paper. It was all I thought I was worth at the time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat small choice said something important about how I saw myself. When I understood it — in a painting, not in a conversation — something shifted.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat is what this book is about.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreate to Flow guides you through creative meditation in six chapters. Just be, create, reflect. Fifteen to thirty minutes. A brush, some colour, a piece of paper. No right answer. No wrong move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery illustration in this book was painted by Ingela Johansson — created through the same practice she teaches.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlong the way you learn to listen to your intuition in a new way — to see patterns you've lived with your whole life, and understand what they're telling you. Change doesn't happen in the big decisions. It happens in the small choices you make every day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e\"Creative meditation has led me to finding new discoveries about myself. Every time I reach for my drawing materials, I wonder — what will I discover next?\"\u003c\/em\u003e — Kym Nelson, yoga teacher, Belgium\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGolden Door Award winner. Exploratory study: Dr. Mathilde Gautier, 2019.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a journey of discovery — in colour and in words. You never know what the brush will tell you. That is the whole point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eIf you love The Artist's Way by Julia Cameron or Big Magic by Elizabeth Gilbert — this is your next book.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eAll content is copyright protected © Ingela Johansson. Not for reproduction.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eAuthor: Ingela Johansson Published: 2020 ISBN 978-91-985718-0-6\u003c\/p\u003e","brand":"Art by Ingela Johansson","offers":[{"title":"Default Title","offer_id":53819365359957,"sku":null,"price":299.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1291\/3237\/files\/Create_to_Flow_paperback_by_Ingela_Johansson-2.jpg?v=1777896536"},{"product_id":"digital-produkt-e-bok-create-to-flow","title":"Create to Flow E-book","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA course in creative meditation — in six chapters.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI painted the most important image of my life on cheap copy paper. It was all I thought I was worth at the time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat small choice said something important about how I saw myself. When I understood it — in a painting, not in a conversation — something shifted.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat is what this book is about.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreate to Flow guides you through creative meditation in six chapters. Just be, create, reflect. Fifteen to thirty minutes. A brush, some colour, a piece of paper. No right answer. No wrong move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery illustration in this book was painted by Ingela Johansson — created through the same practice she teaches.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAlong the way you learn to listen to your intuition in a new way — to see patterns you've lived with your whole life, and understand what they're telling you. Change doesn't happen in the big decisions. It happens in the small choices you make every day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003e\"Creative meditation has led me to finding new discoveries about myself. Every time I reach for my drawing materials, I wonder — what will I discover next?\"\u003c\/em\u003e — Kym Nelson, yoga teacher, Belgium\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGolden Door Award winner. Exploratory study: Dr. Mathilde Gautier, 2019.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a journey of discovery — in colour and in words. You never know what the brush will tell you. That is the whole point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eIf you love The Artist's Way by Julia Cameron or Big Magic by Elizabeth Gilbert — this is your next book.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDelivered as a PDF. Available immediately after purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eAll content is copyright protected © Ingela Johansson. Not for reproduction.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eAuthor: Ingela Johansson Published: 2020 ISBN 978-91-985718-5-1\u003c\/p\u003e","brand":"Art by Ingela Johansson","offers":[{"title":"Default Title","offer_id":53820765667669,"sku":null,"price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0855\/1291\/3237\/files\/CreatetoFlowebookbyIngelaJohansson.jpg?v=1777902960"}],"url":"https:\/\/artbyingelajohansson.com\/collections\/creative-meditation.oembed","provider":"Art by Ingela Johansson","version":"1.0","type":"link"}