Create to Flow Paperback

A course in creative meditation — in six chapters.

I painted the most important image of my life on cheap copy paper. It was all I thought I was worth at the time.

That small choice said something important about how I saw myself. When I understood it — in a painting, not in a conversation — something shifted.

That is what this book is about.

Create to Flow guides you through creative meditation in six chapters. Just be, create, reflect. Fifteen to thirty minutes. A brush, some colour, a piece of paper. No right answer. No wrong move.

Every illustration in this book was painted by Ingela Johansson — created through the same practice she teaches.

Along the way you learn to listen to your intuition in a new way — to see patterns you've lived with your whole life, and understand what they're telling you. Change doesn't happen in the big decisions. It happens in the small choices you make every day.

"Creative meditation has led me to finding new discoveries about myself. Every time I reach for my drawing materials, I wonder — what will I discover next?" — Kym Nelson, yoga teacher, Belgium

Golden Door Award winner. Exploratory study: Dr. Mathilde Gautier, 2019.

This is a journey of discovery — in colour and in words. You never know what the brush will tell you. That is the whole point.

If you love The Artist's Way by Julia Cameron or Big Magic by Elizabeth Gilbert — this is your next book.

All content is copyright protected © Ingela Johansson. Not for reproduction.

Author: Ingela Johansson Published: 2020 ISBN 978-91-985718-0-6